Your Success is Our Success

Help Your Clients Practice Good Sleep Hygiene

August 28, 2020 - Christy Goldfeder

Are your clients suffering with sleep deprivation?

It should be easy to get more sleep. But in the US, a deeply-ingrained cultural belief in productivity has impacted sleep patterns and habits of people of all ages. Good sleep hygiene is a low priority for many clients. 

Our “always on” culture has taught us that we will “sleep when we’re dead”. Over many years of their adult lives, your clients have been:

So it’s very likely that they are unknowingly depriving themselves of sleep. According to the CDC, at least one third of American adults get less than the minimal recommended 7 hours of sleep per night. 

So how can you get your clients on board with getting the rest they desperately need? 

It starts with educating them on why it is so important to rest.

Short-Term Downside of Sleep Deprivation

Multiple studies found that less sleep leads to mood disorders, fuzzy thinking and impaired motor skills. 

Cognitively, it negatively affects creative thinking, problem-solving, and concentration skills. It also makes memory and learned skills harder to recall. Physically, it can make balancing and reaction time difficult, making you more prone to falls or accidents.

Long-Term Sleep Deprivation Leads to Chronic Disease

Adults who reported being short on sleep were more likely to report being obese and physically inactive. Chronic sleep deprivation has also been linked to higher rates of:


The good news is that your clients can lower their risk of all of these chronic illnesses by committing to improving their sleep habits. 

3 Ways to Help Clients Get Better Sleep 

When you emphasize the importance of sleep, you’ll get better overall outcomes for your clients. With a little guidance, your clients can get back on the healthy sleep train. You can have them start by getting a baseline measure of their current sleep patterns. 


#1: Assign the Food Diary 

If your clients aren’t already on a plan, you can have them track what they’re eating with the basic Food Diary option. 

The Food Diaries range from 7-28 days, and are a simple plan option to enable clients to track whatever they are eating or drinking, as well as lifestyle metrics like sleep. There are no recipes or meal plans, and your clients can track whatever they typically eat in a week.


With at least 7 days of diary, you can see what their usual eating habits look like.

It may become obvious after a week that they drink way too many cups of coffee during the day. Or that their light lunch leads to a large dinner, which disrupts their deep sleep patterns. Or on the weekend, their weekday routine goes out the window which means later nights and less sleep. 

Once you have gained a clearer picture, you can keep them on the Food Diary or assign a new nutrition plan to support their energy and sleep goals.


#2: Have Your Client Track Sleep in MBODY360

When you assign the food diary, you can also have your clients track their sleep for at least one week in the MBODY360 app. Under the Body section of the app, they can manually add:


Or, your clients can also use a sleep tracker device or mobile app to track their sleep, and sync the data with the MBODY360 app!

Once they have tracked several nights of sleep, you can support them with advice on improving their habits. 


#3: Offer Supplements that Support Sleep

If clients still have trouble getting to sleep or staying to sleep, you can recommend supplements that may support better sleep right through your MBODY360 portal. Your clients can follow your recommendations, and keep track of when and how much to take. Examples include:





Once you gain some insight as to why a client isn’t sleeping, you can also assign them a nutrition plan to support overall wellness goals, or a plan to help resolve underlying health conditions. 

If you can get your clients to get on board and make quality sleep a priority in their lives, they will likely experience improvements in mood, decreased stress levels, and key health markers improve.