The science is in: journaling is one of the best first steps to accomplish more goals. According to a goal setting study conducted at Dominican University, groups that wrote down their goals achieved more than those who thought about their goals.    And participants who made commitments to take action accomplished more goals in less time. […]

When you’re passionate about wellness, it’s hard not to want to help everyone. You have a dream of seeing more people in your community and throughout the world living healthier, more vibrant lives. But your ideal health coaching clients can’t and shouldn’t include “everyone.”  The truth is that not everyone is ready for help.  And […]

Helping clients stay motivated to reach their health goals is easier with a quick win. Offering a short group challenge is an effective way to help clients get results. And it’s a great way to engage more clients and prospects to fill your coaching programs.  What is a Group Challenge?  A challenge is a short program […]

Motivated clients with clear health goals do not need as much health coaching as less-committed clients. No matter how dedicated your clients may be, consistent reminders from you can go a long way toward helping them reach their goals.  In this two-part series, you’ll discover how you can automate routine tasks like messages to help […]

Your clients might have selective memory about how well they’re progressing in their goals. But if you want the unvarnished truth, the proof can be found in numbers. The MBODY360 app is designed to make tracking metrics easier. Most metrics can be recorded with a single click.  Tracking exercise, food, mood and conditions helps clients […]

Going virtual with telehealth just became even easier! We have upgraded to a whole new video chat solution that provides a better practitioner-client experience, more options for connecting, and even screen-sharing! Our new solution provides you a high-quality video solution that is easy-to-use for both practitioners and their clients. Best of all the video chat […]

During the recent shelter-at-home mandates, some clients may have already adopted an in-home fitness routine. And in fact, home fitness equipment has been in high demand; there is kettlebell shortage and Peloton sales have surged in 2020. Other clients may not have had a solid workout routine before the pandemic happened. Some may have spent […]

Video is leading the way in content consumption. According to research from Impact, there are more than 500 million hours of videos viewed YouTube each day. About 82% of users watch video content on Twitter. And it’s not all funny cat videos. More businesses find video marketing attracts more potential customers and increases sales. Adding video […]

In our modern world, data is everywhere. You have clients who wear fitness trackers or carry smart phones that keep tabs on their steps, heart rate, sleep cycles, and more. When you get your clients to also track their meals, conditions, meditation practice, and supplements, you have a game-changing window into their overall progress. You […]