Your client’s motivation to move forward with their health goals can fluctuate like the weather. Some days are sunny and bright — and clients easily take actions aligned with their goals. And then there are the dark and stormy days, where clients need extra support to keep going. You can help guide your clients to […]

When Simone Biles bowed out of competing during the 2021 Summer Olympic Games for self-care, the act helped open up the conversation around mental well-being. Mental health has been a largely hidden disease because of the stigma around discussing the topic. But pretending that it doesn’t exist isn’t making it go away. According to the […]

Students are back in classes. Parents are getting back to routine. And your clients are ready for the second “fresh start” of the year – the one that the fall season brings each year. Now is the time to take advantage of that back-to-school energy. You still have a window of opportunity to plan and […]

The holiday shopping season is just around the corner. With more people every year enjoying the convenience of shopping from home, this year could be one of the biggest online shopping seasons ever. Consumers spent $791.7 billion in online shopping in 2020 — an increase of 32.7% in year-over-year sales. That’s nearly triple the sales […]

As the summer winds down and the days slowly get shorter, clients may be starting to plan for a return to offices and getting back to their regular routines. The kids may be going back to school and adults back to their offices. But unlike most years, “back-to-routine” may look quite different and be accompanied […]

It’s been said that sitting for long periods of time can be as damaging to your health as being a smoker. That may sound like an exaggeration. However, sitting for long periods of time without any movement or standing has been linked to obesity and metabolic syndrome — a cluster of symptoms that includes increased […]

The health and wellness landscape has transformed dramatically over the last few years, largely driven by technology. Video visits and virtual wellness have exploded in popularity during the last 18 months especially, as many healthcare practitioners adapted to continue to provide services during ever-changing lockdowns and quarantines. Before 2020, the total revenue of telehealth was […]

We are thrilled to announce that the MBODY360 Wellness Store is now carrying Reignite: Wellness by JJ Virgin Nutritional Products! Celebrity nutrition and fitness expert, and author of four NY Times bestsellers, JJ Virgin teaches clients how to lose weight and master their mindset so they can lead bigger, better lives. In addition to her […]

How do you prefer to have clients reach out to you for support? If you give your clients too many options — from email to text to messaging apps to social media — it can sometimes be overwhelming to keep up with all the messages. If you try to maintain too many channels of communication, […]

It goes without saying that the coaching clients who get the best results are the ones that put in the most effort. You can guide clients along the success path, but they are ultimately responsible for doing the work to get the biggest payoff. Yet with the right tools and techniques, you can help clients […]