Your Success is Our Success

Help Clients Cultivate an Attitude of Gratitude

November 22, 2021 - Christy Goldfeder

During the season of Thanksgiving in the US, we get to pause, slow down, and consider all of the things for which we are thankful. This natural break in the rhythm of everyday life allows us to reflect and come back to what matters. Researchers have found significant mental and physical health benefits in practicing […]

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Teach Clients to Cook Healthy Recipes

November 20, 2021 - Christy Goldfeder

Building a healthy eating routine takes practice. It’s easy for clients to fall into the trap of picking up grab-and-go convenience foods and takeout meals. But if clients want lifelong health, it’s essential for them to learn how to prepare their own food. Simple recipes prepared with fresh ingredients at home can save lots of […]

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How to Help Clients Boost Their Energy

October 26, 2021 - Christy Goldfeder

young woman checking fitness monitor

When it comes to having energy, it seems like most people never have enough of it. Plug the search term “boost energy” into your search engine, and you’ll get over 6.6 billion results. Some clients lack energy because they simply don’t know what they’re doing that’s draining them. They might be shorting themselves on sleep, […]

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5 Strategies to Help Keep Clients Motivated

October 23, 2021 - Christy Goldfeder

Girl prepairing for workout

Your client’s motivation to move forward with their health goals can fluctuate like the weather. Some days are sunny and bright — and clients easily take actions aligned with their goals. And then there are the dark and stormy days, where clients need extra support to keep going. You can help guide your clients to […]

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Supporting Clients in Mental Well-Being

September 24, 2021 - Christy Goldfeder

When Simone Biles bowed out of competing during the 2021 Summer Olympic Games for self-care, the act helped open up the conversation around mental well-being. Mental health has been a largely hidden disease because of the stigma around discussing the topic. But pretending that it doesn’t exist isn’t making it go away. According to the […]

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Two Ways to Offer Clients a Fall Detox Program

September 24, 2021 - Christy Goldfeder

Students are back in classes. Parents are getting back to routine. And your clients are ready for the second “fresh start” of the year – the one that the fall season brings each year. Now is the time to take advantage of that back-to-school energy. You still have a window of opportunity to plan and […]

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How to Prepare Your Practice for Cyber Monday 2021

September 24, 2021 - Christy Goldfeder

The holiday shopping season is just around the corner. With more people every year enjoying the convenience of shopping from home, this year could be one of the biggest online shopping seasons ever. Consumers spent $791.7 billion in online shopping in 2020 — an increase of 32.7% in year-over-year sales. That’s nearly triple the sales […]

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How to Support Clients During Seasonal Change

August 30, 2021 - Christy Goldfeder

As the summer winds down and the days slowly get shorter, clients may be starting to plan for a return to offices and getting back to their regular routines. The kids may be going back to school and adults back to their offices. But unlike most years, “back-to-routine” may look quite different and be accompanied […]

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Support Your Own Resilience With Movement

August 25, 2021 - Christy Goldfeder

It’s been said that sitting for long periods of time can be as damaging to your health as being a smoker. That may sound like an exaggeration. However, sitting for long periods of time without any movement or standing has been linked to obesity and metabolic syndrome — a cluster of symptoms that includes increased […]

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