We’re excited to announce our newest Done-for-You plan, the Mediterranean Diet. We’ve had many requests for a healthy diet that is “not so restrictive” and allows for healthy grains and low-fat dairy. So we turned to the Mediterranean for inspiration. The people in countries bordering the Mediterranean Sea live longer and healthier lives, with less […]

Magen Banwart has been a MBODY360 pioneer, serving as one of our product advisors from the beginning when MBODY360 was just an idea. As a highly successful and sought out coach with a unique mind-body program serving a specific niche, Magen’s been an ideal product advisor pushing us to make MBODY360 robust, flexible, and customized […]

Toni St. Clair knows how to ask great questions, and that’s just part of why she is a great coach. We got to know Toni because she asked us a lot of great questions about MBODY360, and generously offered feedback so we could make our platform even better. When we found out she also works […]

We have a lot to be thankful for here at MBODY360, after an amazing year of learning, growth and new insights! This Thanksgiving week, we’re especially grateful for our amazing partner Health Coach Institute (HCI), a world leader in educating, certifying and providing ongoing support and services to health coaches – with over 10,000 coaches […]

Simple act of journaling helps with weight loss. Researchers are seeing more success with diet programs that offer a variety of tools that work together—a specific diet plan, group sessions or coaching with a health expert, and journaling.

  Dr. Onyx Adegbola, MD PhD is in the house! Which house? Cases de Sante. Dr. Adegbola is the founder of this extraordinary company which creates and markets small-batch, low-FODMAP products specifically designed to help address the needs of people with Irritable Bowel Syndrome and other digestive challenges – products which are FODMAP friendly certified. […]

Check out Episode 20 of Owning HER Health. PT, mentor, coach, health-entrepreneur and all-around Guru Goddess Dr. Lisa Holland speaks with MBODY360 Founder and CEO Kari Thorstensen on how to save time, engage your community and set yourself apart from the crowd.   Key Points… Overcoming Risk Aversion and moving out of the box in […]

MBODY360 would not be where we are today without the vision, experience and guidance of our food guru, Isabel Smith. A nutritionist, registered dietician, and fitness expert, Isabel is a life-long believer in the power of foods to make people healthier and happier, and it is in this spirit Isabel has contributed her expertise to […]

Are you working with patients who have Candida overgrowth or an H. pylori infection? Check out our newest plan: The Anti-Candida Diet. For this diet plan, we worked with Dr. Keesha Ewers​ to develop an Anti-Candida diet to support the Anti-Candida protocols that she teaches as part of the Academy of Integrative Medicine (AIM) curriculum. […]

Decades ago, people began keeping food journals, whether they were trying to lose weight, control their cholesteral, manage their diabetes, or otherwise improve their diet and therefore their health. The logic, then and now, is simple: the more aware your clients and patients are of what they are consuming, the more aware they become of how […]